A project by Nurturing The Mother
Is My Scar Normal?
Variations of NormalThe Cesarean Scars: Variations of Normal Project was created to help expand the conversation around cesarean (c-section) scar healing through visibility, education, and community representation.
“Is this normal?”
“Why does my scar look different than everyone else’s?”
“Why does nobody talk about this?”
Many people are left wondering whether their scar is healing “normally,” especially when most of what we see online reflects only a narrow version of recovery. In reality, scars can vary greatly in appearance, sensation, texture, colour, and healing over time; and many of those variations are completely normal.
People with scars may feel isolated because they are often only shown idealized healing, while common experiences like adhesions, the c-section shelf, pigmentation changes, numbness, tethering, and visible postoperative healing are rarely talked about openly.
This project aims to create a growing visual library of real scars, real healing, and real experiences across different bodies, skin tones, timelines, and surgical outcomes. By sharing honest representations of healing, we hope to reduce shame, support informed expectations, and help people feel less alone in their recovery.
We are currently in Phase 1 of the project: collecting photographs and stories from individuals willing to contribute to this educational and community-based resource.
phase 2 coming soon.
about Nurturing The mother
Nurturing the Mother grew from an evolution of care. Founded by RMT Janelle Fontaine, the practice began in massage therapy and gradually evolved into support for birthing people through pregnancy, postpartum, and cesarean recovery.
After becoming a mother herself, Janelle recognized the deep need for postpartum support and became a postpartum doula, helping parents feel informed, empowered, and cared for during the transition into parenthood.
Through supporting cesarean recovery clients, she saw how many people were left disconnected from their bodies and unsure how to support healing after surgery. This led to the creation of The Cesarean Recovery Guide — an educational resource designed to help clients reconnect with their scar and abdomen through guided, hands-on care.
At the heart of Nurturing the Mother is the belief that when parents are supported, they are better able to care for themselves and their families.

